It's Your Life, Live It Well
This podcast will feature local experts in the NYC area and beyond sharing their wellness stories and how to live better. Topics we will be covering including but not limited to, nutrition, sleep, exercise, meditation, massage, skincare and everything wellness!
- Average duration
- 57 minutes
- Episodes
- 1
- Years Active
- 2019
Nutrition - Strategies and Tips for a Healthier You
Podcast Topic Timeline
Introduction, Health Assessment 00:00 - 7:43
Eating Frequency, Listening To Your Body 7:43 - 12:48
Plant Based Eating 12:48 - 16:20
Protein, Carbs, Fiber And What Your Plate Should…
00:57:09 |
Thu 07 Nov 2019
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