Its YOUR Birth Day! Podcast Episode 38 - "The Gift of NO"

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Hey Friends!

This episode… is really for ALL OF US! Are you someone who says yes, when really you wish you could say no? Can you so relate to those memes that say, “I know I said I wanted to go out 5 days ago, but today I wish I said no?” Or are you adding more to your plate because you are driven by some type of guilt? 

Helene & Christina dig into the power of NO! We talk about what drives us to constantly say yes- the guilt, the people pleasing, the fear of “not being good enough,” the perfection and more.  We talk about the hard stuff around the word No and then, we dig into the gifts that come with no.  These gifts are not only gifts to ourselves, but also to others. 

In this episode we not only talk about the power of NO, we talk about how it empowers others when you say no to them.  Christina shares about how being told no by Julie helped her to realize her abilities.  Helene shares about how the power of No in a marriage can lead to a closer relationship! 

This is a must listen to help you realize NO is not as scary as it seems and it actually is a wonderful relationship booster!

Wishing you all the best with your N-Os!

Love

H&C