Its YOUR Birth Day! Podcast Episode 34 - "Gifts In Challenging YOUR Fears"

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Hey Friends,

Helene & Christina Here! This episode is really for everyone- you, your BF, your spouse, your neighbor- all your people.  Join us as talk about overcoming our fears- sharing some funny examples and some not so funny.

Helene opens up about her fear of flying and the gifts she has used to overcome them, even going so far as to have her daughter open the plane shade during their recent trip to NYC (that is big for her).  Christina talks about her fear of launching a business and how she overcame the mental paralysis.  We also sprinkled in tools we share with patients- for you, our friends.

We hope this episode is worth a podcast bookmark and you share it with everyone because it truly is something that we all need reminders of on a regular basis!  This episode is JAM PACKED with gifts- it is literally like an Oprah’s favorite things for anxiety! You will learn how to overcome your fears, which will lead to incredible life gifts of the power of resiliency, the joy of awareness, the triumph of growth, the peace that comes with self discovery and most definitely- a sprinkle of magical life opportunities!

As always, you can find us on all the major podcast places, Insta, FB, LinkedIn and now YouTube! Come hang out with us on the podcasts that we drop every Thursday and find our gifts from the couch every Monday (on Instagram)! 

With Love

H&C