Its YOUR Birth Day! Podcast Episode 32 - "Gifts From Burn Out!"
- Author
- Helene Shute & Christina Hansen Cohen
- Published
- Thu 06 Feb 2025
- Episode Link
- None
Dear Friends,
Don't shy away from this episode. It is a must listen. It happens to ALL of us. Whether you are in this season now, heading there or trying to move past it, this one is for YOU (and all your friends). We know that our audience.... YOU.... are high achievers, overachievers, perfectionists in recovery.... like us. We get you (because we are YOU!).
In this episode, we dig deep into understanding the stages of burnout and how to heal yourself from it. We validate all that scares you and gift you the tools to overcome this really messy stage of life. Join us as we share stories of our own burnout moments that you will totally relate and learn how to find your new groove that comes with healing from your burnout so that you can become your BEST SELF!
We promise this episode is jam packed with gifts, more than the junior high boyfriend at Valentines Day (LOL)! Friend- we have got you!
Love H & C
