Its YOUR Birth Day! Podcast Episode 27 - "GIFTING YOURself NO RESOLUTIONS"
- Author
- Helene Shute & Christina Hansen Cohen
- Published
- Thu 02 Jan 2025
- Episode Link
- None
Hey Friends!
Welcome to the NEW YEAR! Do you feel inundated with all the “you shoulds”? Time to go to the gym? Time to get rid of xyz in your diet? Time to feel younger? UGH! We are here to tell you, YOU are amazing and don’t need that crap.
Join us on the campaign of NO RESOLUTIONS! Yes- Christina feels strongly about this one. You will not find her in the gym in January (or let’s be real any other time this year). This is because resolutions equal a ton of stress and often get lost within the first few weeks or a month at the most. What does that leave you with- defeating feelings.
So this episode is all about giving yourself permission to be right where you are and appreciate who you are. Listen to join us on the journey of why you don’t need to set up a list of need to do’s in January and can take a deep breath.
With Love
H&C
