Its YOUR Birth Day! Podcast Episode 25 - "Gifting YOURself Sanity During the Holidays"

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Hey Friends!

We are Helene & Christina! We are on a mission to empower you to celebrate yourself each and every day! We know holidays are all about gift giving so we are thrilled to give you this episode- SANITY during the Holidays!  As Thanksgiving arrived today and the biggest shopping day of the year- tomorrow- you need this episode to help you focus on what matters, let go of what doesn’t and find the joy in the messiness of the holidays.  We are here on this journey, with YOU, our friend and hope that this episode helps you to take a breath, relax and know that you do NOT have to do it all!

Gifts in this episode:

1. Laughter around all the crazy things we all do to keep traditions
2. Determine what matters to you and focus on that
3. Set realistic expectations for yourself and let go of the unrealistic
4. Be flexible because the holidays require you to step out of rigidity
5. Stay true to what you NEED for sanity- whatever it is- especially self care!

We are truly wishing you a holiday season that is filled with peace and reality- by doing what you need to ensure YOUR Sanity!

Happy Holidays,

Helene & Christina