Its YOUR Birth Day! Podcast Episode 23- "Gifts YOU Receive When You Stop Playing The Comparison Game"

Send us a text

Hey Friends,

We are Helene & Christina, 2 mental health practitioners with combined +35 years experience and we are on a mission to empower, teach and remind YOU to celebrate each day as YOUR Birth Day! In this movement, we are your friends- not your therapist.  Picture us sitting at your table and encouraging you in life.  

This episode is raw and real as we discuss something we all do to well- compare ourselves to others.  Whether you do it about your body (like Christina), your genetics (like Helene) or something bigger, we need to talk about this dirty not so secret thing we all do and it is unhealthy!  We are not here to add to your shame, rather we want to help you free yourself of the comparison game so that you can heal the hurt and misconceptions that are driving it.

We hope you find these gifts in this episode:

1. Understanding what the comparison game is and where it came from for you
2. Realize how it is not helping you or those around you
3. Make a choice of where you need to work to stop comparing yourself
4. Know that when you gift yourself this gift, you have the ability to appreciate the gifts that life DOES give you 
5. Learn how to celebrate gifts that life gives others, even if they are not gifts you get

We both know that this can be a tough one as it is so engrained in who we are as a culture and humans. It is time to stop this behavior as it is toxic.  So join us, as your friends and lets work together to heal this unhealthy part of life and do better! Let’s make it our mission to see our good, strengths and more so that we can lift ourselves and those around us!

Wishing you a week of healing, realizing what gifts life has given you and more!

Chat soon,

Helene & Christina