It's YOUR Birth Day! Podcast Episode 58 The Gift of Relaxation

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Hey Friends!

This episode timed itself beautifully! Helene was just in Greece on some much needed R&R with her husband and Christina was with her family in London and Paris on some much needed R&R with her family! 

Does travel mean relaxation to you? Or is it quiet time? Or a good book with a big blanket? Do you allow yourself R&R? In this episode, we dig deep in discussing what is truly relaxing, what prevents us from doing it and why it is so vital. Teaser- did you know that rest actually makes you more productive?! Truth, friends.

Join us on this episode as we discuss our own relatable barriers to relaxation, how those who love us challenged us to relax this summer, and how we can each improve in this area. We discuss how women are notorious for feeling as though they need to “earn” rest, try to overdo it when they plan it and often fail in this realm. 

This episode is filled with mutual grace and accountability for each of us to do better at something that is so integral in being productive and successful humans! So tap the link below that suits you, download and rest while you listen to this powerful episode!

With Love,

H & C