It's YOUR Birth Day! Podcast Episode 54- "The Gift of Your Health!"

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Hey Friends!

Helene & Christina, here to chat about the gift of health! How often do you take the time to truly notice your body- not in critique or annoyance- rather in appreciation? We are on a mission to teach YOU how to truly celebrate yourself. So how do we do that without taking care of our entire body?! In this episode, we discuss different areas of health- physical, mental, emotional and spiritual. We take you on a journey of how to work through these areas and realize the gift that our bodies give us each day. We also talk about how to thank your body AND listen to it.  

Friends, as women, we are taught to focus on all the “ugly things” of our bodies.  We are here to stop that unhealthy dialect and start treating our bodies as they deserve- smart, telling, caring and more.  This episode is one that we all need, probably more often than we want to admit.  This is a MUST listen to truly be able to celebrate your gift- YOUR life! 

We hope you love it as much as we do! And as always- forward it on to your tribe. Pretty certain we all need a dose of this one! 

With Love

H&C