It's YOUR Birth Day! Podcast Episode 53 - "The Gift of Strength Training"

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Hey Friends,

This episode is positive and encouraging. If you are starting to think about strength training, hearing the research on it or wondering what all the hype is- then take a listen!  Helene & Christina meet with Jamie Rhodes, of Capital Fitness in Fort Myers.  Jamie has made it her life passion since she was in her early 20’s (we won’t out her age) to maintain a healthy body.  She has turned that passion into helping others too and it shows as you hear and watch her glow as she talks about her clients and her life’s work.

Time to turn up the volume on this one as it is a key to your health- both mental and physical.  Jamie shares so so many gifts and motivations in this episode.  She teaches all of us how to overcome roadblocks to live our best healthy self. She also talks about the balance of working out and how overdoing it can lead to mental blocks.  She shares about what to look for in a gym 

that is positive body focused.  She also reminds us that “action leads to motivation.” 

Her wisdom brings joy and encouragement we all need, whether we are contemplation, just starting out or a habitual gym girl! Hope you love the connection Jamie brings as much as we do. As always, sharing is caring! Send this to someone you love. And if you are in the Fort Myers area- head to our social for a special giveaway from Capital Fitness for listening.

With Love

H & C