It's YOUR Birth Day! Podcast Episode 48 - "The Gift of Worry"

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Hey Friends,

Helene & Christina here to say worry gets a bad rap.  All these tiktokers and influencers who are telling you to get rid of worry…Friends, we are here to say… they have it all wrong! 

Now that we have your attention and you think we have lost our minds…and you are singing songs in your head about washing your worries away… we genuinely and truthfully want to talk about how to appreciate worry in your life.

Did you know that worry is biological? It is a healthy instinct that alerts us of danger and increases our awareness.  

Did you know that worry can serve a healthy purpose in your life? Truly- it can help you to evolve into a better, stronger and more confident person.  

Intrigued by this? Yes, we are too. So join us as we dig into worry- find the good in how it helps us- whether it is pushing us to the next level in our career, helping us to be a better parent, or forcing us to face something that feels really scary.  

This episode is all about teaching worry to be your friend, not something to get sick over.  So click below and listen to learn how to get over the fear, paralysis and dread that come with the word “worry” and reframe it as something to listen to in our bodies and appreciate how it helps us move forward in life!

With Love

H&C