It's YOUR Birth Day! Podcast
A podcast giving women permission to celebrate themselves! 2 Licensed Mental Health therapists with over 35 years combined experience come to you as friends, life-giving hosts to guide you and encourage you to RSVP to your own life! We give real conversations about the challenges women face daily. In your busy every day life, you will receive gifts to live your best life by finding joy & courage, all while you listen in car line, at the gym or walking into work.
Check us out at www.yourbirthdaypodcast.com and join our newsletter!
- Update frequency
- every 7 days
- Average duration
- 38 minutes
- Episodes
- 59
- Years Active
- 2024 - 2025
It's YOUR Birth Day! Podcast Episode 58 The Gift of Relaxation
Hey Friends!
This episode timed itself beautifully! Helene was just in Greece on some much needed R&R with her husband and Christina was with her family in London and Paris on some much …
It's YOUR Birth Day! Podcast Episode 57 The Gift of Self Care for the Caregiver
Hey Friends!
Helene & Christina here. Are you a caregiver to others? Maybe you are in the depths of parenting or caring for a relative, a friend, a spouse? Maybe you find yourself drawn …
It's YOUR Birth Day! Podcast Episode 56 The Gift of Accepting Love
Hey Friends!
This episode can be hard and good. We are challenging you to dig deep into yourself to figure out how you accept or don’t accept love. We talk about the foundation of attac…
Its YOUR Birth Day! Podcast Episode 55 - "The Gift of the Loving Others"
Hey Friends!
Helene & Christina here and we are so excited about this episode…maybe because we LOVE to love on others! This episode is sweet, fun and full of joy! Christina shares a spec…
It's YOUR Birth Day! Podcast Episode 54- "The Gift of Your Health!"
Hey Friends!
Helene & Christina, here to chat about the gift of health! How often do you take the time to truly notice your body- not in critique or annoyance- rather in appreciation? We…
It's YOUR Birth Day! Podcast Episode 53 - "The Gift of Strength Training"
Hey Friends,
This episode is positive and encouraging. If you are starting to think about strength training, hearing the research on it or wondering what all the hype is- then take a lis…
It's YOUR Birth Day! Podcast Episode 52 - "The Gift of Knowing Your Sex Needs"
Hey Friends!
Helene & Christina here. This is an episode that would have been total taboo for our parents. However, we are here to be real and meet you in your messy middle. If this ep…
Its YOUR Birth Day! Podcast Episode 51 - "The Gift of YES!"
Hey Friends!
This episode is so fun! Ever want to try something new but you are in your head and can’t make yourself do it?! Then this episode is for Y-O-U! We talk about the hard obstac…
It's YOUR Birth Day! Podcast Episode 50 - "The Gift of Self Validation"
Hey Friends!
Can you believe we are on Episode 50?!?!?! It is all because of YOU! So Thank YOU for listening and sharing it with all your tribe! We so appreciate and love you for doing t…
It's YOUR Birth Day! Podcast Episode 49 - "The Gift of Ditching People"
Hey Friends!
This episode is both a “hell ya” AND an “umph”! Helene & Christina talk about the reality that not every friendship is meant to stay in your life. They dig deep in talking a…
It's YOUR Birth Day! Podcast Episode 48 - "The Gift of Worry"
Hey Friends,
Helene & Christina here to say worry gets a bad rap. All these tiktokers and influencers who are telling you to get rid of worry…Friends, we are here to say… they have it a…
Episode 47 "The Gift of Knowing YOUR Relationship Needs"
Hey Friends!
Welcome to this tough and real episode. Helene has over 25 years experience working in marital therapy. She really focuses on what we all need to ask ourselves in what we w…
It's YOUR Birth Day! Podcast Episode 46 - "The Gift of Perimenopause with Maggie"
Hi Friends!
This episode is for women in their 30’s and 40’s (and even 20’s). Our new friend Maggie Ullrich is a licensed social worker by training and self proclaimed “your perimenopau…
It's YOUR Birth Day! Podcast Episode 45 - "The Gift of a Supportive Mother"
Hey Friends!
We are in full swing of Mother’s Day season! For Many, this can be joyful and fun and for others, this can be painful and life sucking. We get it- we have been on both sid…
It's YOUR Birth Day! Podcast Episode 44 - "The Gift of Mothering without a Mother"
Oh Friends!
This is a hard episode. If it is feeling to raw, please give your permission to save it for later. Whether you are living without a mother because your mother has passed away…
It's YOUR Birth Day! Podcast Episode 43 “The Gift of a Career Change” with Dr. Ashley Junghans Rutelonis, Licensed Psychologist
Hey Friends!
This episode is real, fun and motivating! Do you dream of doing something different? Were you laid off and are scared to take the next steps? Have you been plotting for year…
Its YOUR Birth Day! Podcast Episode 42 - "The Gift of Knowing Your Money Story"
Hey Friends!
This episode is real. So many of us are super uncomfortable with the word MONEY! It elicits feelings for all of us- negative, positive- we all feel it. How do we handle the …
Its YOUR Birth Day! Podcast Episode 41 - "The Gift of LOVING your body!"
Hey Friends!
This episode… we mean THIS EPISODE! Friends- this is a keeper. We are discussing our bodies in a way that most don’t. We talk about positivity! Our amazing expert Lora Ulri…
Its YOUR Birth Day! Podcast Episode 40 - "Gifts of Parenting"
Hey Friends!
This episode is filled with JOY! And truth- it is all about parenting. Whether you are on the fence of making that decision, recently realized you are becoming a parent, or…
Its YOUR Birth Day! Podcast Episode 39 - "Gift of No Children"
Hey Friends!
This week you are meeting the amazing Julie, aka Christina’s sister (in law)! She is bringing us so many amazing gifts as we discuss how she and her partner made the decisio…