Fueling Your Mind and Body: A Deep Dive into Healthy Habits with Toshiba Davis

Join Zandra Polard, the vibrant host of "Where I Am," in a thought-provoking conversation with certified life coach and licensed marriage and family therapist, Toshiba Davis. In this episode, the dynamic duo explores the intricate connection between healthy eating, exercise, and mental well-being. Discover the surprising impact of sugar on your brain and the key to mindful eating. Dive into the benefits of the Mediterranean diet and learn how simple dietary changes can positively influence your mood. Delve into the world of exercise with insights from Toshiba's special guest, Donovan, a passionate boxer. Uncover the mental and emotional transformations that come with movement, whether it's dancing, boxing, or exploring new forms of physical expression. Plus, don't miss Toshiba's enlightening book, "Daily Press," and mark your calendar for her upcoming event on January 15. Get ready to revitalize your lifestyle with this empowering episode!