It's Wellness Time
Welcome to Southern Indian Health Council's official podcast! Expert guests break down the complexities of important topics to help listeners learn how to enrich their own wellness. Some episodes will feature special guests from our Native community who are excited to share their life experiences and inspire new generations with their words.
If you'd like to be a guest and share your story, send us an email to [email protected] to be featured on the next episode!
- Update frequency
- every 16 days
- Average duration
- 38 minutes
- Episodes
- 54
- Years Active
- 2022 - 2025
How to Be Successful with No Money - Featuring Dr. Anthony Pico
In Part 2 of our powerful conversation with Kumeyaay leader Dr. Anthony Pico, we go even deeper into the heart of what makes a community truly successful. Dr. Pico opens up about overcoming personal …
A Better Education Model for Your Family - Featuring Craig Beswick & Dr. Summer Peterson
What if there was a way to support your child’s learning and their emotional well-being? In this episode, Craig Beswick and Dr. Summer Peterson of Lifelong Learning share a powerful, trauma-resilient…
The Secrets of Healthcare Marketing - Featuring Indian Health Council
What happens when marketing meets medicine, and creativity becomes a tool for healing? In this episode, we sit down with David Dawson, Marketing Director at Indian Health Council, and Bryan Davis, IH…
Famous Nomad Reveals His Secrets to Freedom - Featuring Michael Ridge
What if the path to freedom doesn’t lead through cities—but across mountains, rivers, and wild open land? In this episode, we sit down with nomadic horseman Michael Ridge, a.k.a. the Prince of Ponies…
Healing Your Trauma with Dance and Science - Featuring Move to Heal SD
What if dance could do more than entertain—what if it could heal? In this episode, we’re joined by Sydney Bartunek, founder of Move to Heal SD, to explore the powerful intersection of movement, traum…
The Body Fat Myth: What You're Not Being Told - Featuring Di Katz Shachar
What if everything you knew about body fat was wrong? In this episode, we’re joined by Di Katz Shachar to uncover the surprising truth about body fat, the growing concern of premature puberty, and ho…
How Kumeyaay Wisdom Can Bring You Harmony - Featuring Dr. Anthony Pico
Leadership begins with identity—and harmony sustains it. In this episode, we welcome esteemed Kumeyaay leader Dr. Anthony Pico, a U.S. veteran and former Viejas Tribal Chairman, to share timeless ins…
Your Guide to Resilient Living - Featuring Meri McCoy-Thompson
Life is unpredictable, but resilience helps you thrive. In this episode, Dovetail Coach Meri McCoy-Thompson, MALD, shares expert insights on building resilience, shifting protective patterns, and fos…
Redefining "Food as Medicine" - Featuring Tangelo
Dive into the world of Tangelo! This revolutionary diet-quality improvement platform is redefining "Food as Medicine," helping people unlock healthier, happier lives. In this episode, we’re thrilled …
How to Avoid Future Illnesses - Featuring Jermie-Starr Mendoza
Why are preventative screenings so important for your health and well-being? Join Jermie-Starr Mendoza, a passionate advocate for early detection, as she shares powerful insights into how preventativ…
Decolonizing Our Systems - Featuring Dana Brown
What does it really mean to decolonize our systems? Join trauma-resilient professional Dana Brown as she breaks down how colonial frameworks shape healthcare, education, and social services—and how c…
Harness Your Human Nature for Ultimate Wellness - Featuring Jenny Powers, Co-Author of On the Origin of Being
Get ready for an eye-opening and energizing conversation with author Jenny Powers! She joins the podcast to share how you can unlock greater happiness and health by reconnecting with your authentic h…
Surprising VA Benefits Veterans Need to Know - Featuring Raymond McMurphy
Meet Raymond McMurphy, the Quality Consultant and Liaison for Indian Health with the VA! He's on a mission to help Native veterans receive the care they deserve. Many veterans aren't aware of all the…
Unlock Your Child’s Potential with Online Schooling - Featuring Elev8 Online Schools
Meet Jenna Unis, the Principal of Elev8 Online Schools! She’s on a mission to enhance your children's future through online education. Think you know what to expect with online school? Think again! F…
Diabetes Solutions You Didn't See Coming - Featuring Viviana Chavez, SDPI Coordinator
Meet Viviana Chavez, the dynamic SDPI Coordinator at SIHC! She’s on a mission to reveal the incredible benefits of the Special Diabetes Program for Indians (SDPI) and how it’s here to transform lives…
Turning Food Waste into Full Plates - Featuring Produce Good
Get ready to turn lemons into lemonade with the incredible Alexandra White, Co-Founder of Produce Good! In this episode, Alex breaks down why gleaning is a powerful concept that can help millions. Di…
Unlocking Aquatic Therapy Secrets - Featuring Healing Wave Aquatics
Get ready to make a splash with the wonderful Elizabeth Berg, Executive Director of Healing Wave Aquatics! In this episode, Elizabeth takes the plunge and spills all the details on the transformative…
The Healing Power of Theater! - Featuring Kenny Ramos
Meet the talented Kenny Ramos, a shining star from the Barona Band of Mission Indians and a passionate theater performer! Join us as he dives into the vital importance of having accurate representati…
Veterans Powering Up Their Mental Health - Featuring Dallas Lamm of Solara Mental Health
Meet the incredible Dallas Lamm of Solara Mental Health, a champion for U.S. veterans on their journey to healing and empowerment! Join us as he passionately reveals the extraordinary mental health r…
Food Sovereignty Can Save Your Life - Featuring Lacey Rae Cannon
Meet the unstoppable Lacey Rae Cannon, your go-to mentor for living a vibrant, healthy, and fiercely independent life! Dive into her journey as she passionately unpacks the secrets to achieving food …