9. The Power of Joy, Self-Awareness, Intentionality & Meditation w/ Brooke Dukes
- Author
- Hazel Brown
- Published
- Thu 11 May 2023
- Episode Link
- None
Episode 9: Guest Episode with Brooke
The Power of Joy, Self-Awareness, Intentionality & Meditation
Personal development helps you become the best version of yourself.
Self-awareness allows you to make conscious choices aligned with your values and goals.
In a world with lots of outside noise, gaining clarity within yourself will set you apart and allow you to put your vision into action!
In this episode, I speak to Brooke. M Dukes about the power of self-awareness and more, we discuss:
- How to discern why you’re always in action mode
- The importance of knowing your value system & non-negotiables
- Mindfulness techniques that help you find work-life balance
- The role of your next step when working on your future self & vision
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@itsthehumanexperience
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Listen, Rate & Review, Share & Subscribe (Follow)!
Check me out online! I want to hear from you!!!
Follow us online & tag us to let me know you’re listening– I want to know your favorite episode! @itsthehumanexperience
