S2 Episode 2: Weirdly muggy and I got wet feet

After a quick break Alex is back with Series 2 chatting all things Compassion.

Discussing how initial reactions might arise, and how to then challenge that reaction.

Do you ever go to a class and want to just lay down and do nothing? This might be the episode with the permission you need.

Lot's of references to Hotpod Yoga Norwich, check out many of the Hotpod Yoga Studio's across the country, they have many.

The unlive crow was already unlive when we got there. No animals were harmed in the making of this podcast!

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