S2 E13: White Skies, Weird Pressure

Continuation on the fake compassion concept. How worry can serve, or spur action.

Then knowing your tells of misalignment so you can offer compassion to yourself and those around you.

Challenge/ Journalling exercise: how does your body and mind tell you that you are misaligned from your core values?

Bonus: What are your friends and loved ones tells.

Reflect and Refresh Workshop -7:30pm Thursday 4th September, online.

Book Here

References: Friends Episode "The one where Phoebe hates PBS"

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