Episode 9: Sunny, cloudy, light jacket vibes

A little summary of all the introspective steps we've taken so far on the dharma journey. More hiccups that we may be faced with as we try to change and then Alex covers the next steps.

How to take steps forwards when everything is pulling you backwards. What to do when unfocused or unmotivated.

Journaling prompts: Dichotomous thinking, where are those fixed thoughts or phrases coming up.

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