Episode 17: It's Actually Hot, Don't Take A Jacket

Refresh on feeling discomfort and sitting in it as it passes. Creating change in bite sized and controllable chunks and noticing how quickly the brain readjusts.

Alex also discusses how hard change is if you romanticise what was, and how it's then easy to fall back on old habits and behaviours.

Journalling:

1. Write a letter to past you, telling your past self all the incredible things you've over come, been through and succeeded at.
2. Write a list of all the things you've achieved in the past week/ month/ year.

Don't forget to subscribe to the Align with Alex mailing list to keep up to date with the Align with Alex Philosophy Yoga Teacher Training. https://www.alexhowarthyoga.com/

Norwich Yoga Festival Tickets are on sale now. Get yours today. https://www.norwichyogafestival.org/

And try your first Hotpot Class FREE with Code: ITSPROBABLYHOT https://hotpodyoga.com/studios/norwich/

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