Slow down your thoughts
- Author
- Esther Dresdner
- Published
- Sun 29 May 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/estherlevy/episodes/Slow-down-your-thoughts-e1j849l
In this meditation we take a moment to pause and clear the space. Slowing down helps our body rest and digest. Calming the nervous systum and allowing our body to repair itself.
This episode is powered by Ujjayiinc.com A Self Care Practrice by Esther Levy video by fabianocaputo.com
