10 min Guided meditation anxiety reducing : guided meditation to create a supportive space
- Author
- Esther Dresdner
- Published
- Tue 20 Sep 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/estherlevy/episodes/10-min-Guided-meditation-anxiety-reducing--guided-meditation-to-create-a-supportive-space-e1o3qms
A quick calming technique. Guided meditation Using gentle breathing and relaxation to relieve stress and create a supportive space for yourself. Learning to sit quietly with your mind. Retraining the brain and connecting with the body. We offer free meditations Daily. For schedule contact, [email protected] Hosted by Esther Levy Powered by Ujjayi inc Ujjayiinc.com Instagram @ujjayi video by www.fabianocaputo.com
