Resilience, Depression + Anxiety, and Embracing Change with Julia Yanchek

This is a candid conversation with Julia Yanchek as she opens up about her struggles with depression and anxiety, frequent change, bullying, and more. Her vulnerability shines through as she shares experiences that many people can relate to. 

Julia is an advocate for change, by embracing it, we lead to true self awareness and acceptance. Change, the unknown, and judgement have been the catalyst she needed to find out who she truly is, and what she needs and desires. 

In this episode, we talk about:

• Depression
• Anxiety
• Bullying
• Moving 
• Post-grad life
• Soulcycle 
• Change
• The unknown
• Self-acceptance

and more...

Hearts 4 Henry: https://www.instagram.com/hearts_4_henry/

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Fit for Me by Courtney is offering my listeners 25% off your first month and a free two week trial when you use the code ITSHARD25 on her website, https://fitformebycourtney.com  and then you can download the app. 

Julia's Resources:

• Julia on Instagram: https://www.instagram.com/juliayanchek/

It's Hard Resources:

• Follow It's Hard on Instagram if you don't already! I share updates on the episodes, chats about mental health and other parts of my life--go check out https://www.instagram.com/itshardpodcast/ 
• Rate, Review and Subscribe on Apple Podcasts! https://podcasts.apple.com/us/podcast/its-hard/id1487375933

PODCASTERS! Ashley Sondergaard and I are hosting a Podcaster Mastermind Happy Hour in February - Follow this link for more info and to RSVP!

https://www.ashleysondergaard.com/event-details/podcaster-happy-hour-mastermind 

It's Hard is edited by Sather Audio https://www.instagram.com/satheraudio/