Mental Health Awareness Month Reflections

Mental Health Awareness Month is the month of May. This year, I took a lot of action in ensuring that I made the most of MHAM. In this episode, I chat with you all about some amazing things that I have learned, reflected on, and now will start to implement after this past month. 

Some things I talk about include:

• The NAMI walk in Utah.
• Alternative resources for therapy.
• Mental health resources
• Finding a therapist
• Parents struggling with their kids mental health
• Social media 
• Medicine 
• Feeling content in life 
• Monthly Mental Health Check-Ins -- DM or email me if you are interested in joining

Resources from NAMI walk:

• https://afsp.org 
• https://cookcenterforhumanconnection.org
• https://mentalhealthyfit.org
• https://www.janssen.com

SUPPORT NAMI THIS MONTH (and beyond) BY DONATING TO MY WALK WITH NAMI-UTAH: https://www.namiwalks.org/index.cfm?fuseaction=donorDrive.participant&participantID=3817

It’s Hard Resources: 

• https://www.itshardpodcast.com
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• Get 10% Off your first month at BetterHelp:  https://betterhelp.com/itshard
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• It's Hard is edited by Sather Audio https://www.instagram.com/satheraudio/
• Hearts 4 Henry: https://www.instagram.com/hearts_4_henry/
• Donate to NAMI: https://www.namiwalks.org/index.cfm?fuseaction=donorDrive.participant&participantID=381726
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