Changing Your Mindset is Hard feat. Mark Dowdle

Growth and change is hard. It is uncomfortable to push your limits, make mistakes, and challenge yourself. However, that is where the growth happens. We learn and grow through the moments that are the most painful and uncomfortable.

Mark Dowdle's story shows the power of your mind and body. A healthy mind is just as important as a healthy body. We have the power to take control of our lives and it starts with our mindset. 

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