Being Honest About Postpartum Depression with Dr. Shahana Alibhai

Dr. Shahana Alibhai, a professional speaker, family physician and mental health expert, joins us to discuss:

1. Her mental health experience and how it has impacted her life. 
2. How can we help youth with navigating the world and their mental health, that is continually being affected by the world around us.

Dr. Shahana's Resources:

• Website: https://drshahana.com/
• Instagram: @thedrshahana

It's Hard Resources:

• https://www.itshardpodcast.com
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• https://www.hearts4henry.org