A Guide to Dry/Damp January: Experimenting with Life Without Alcohol

Dry January? Damp January? How can you experiment with life without alcohol?

What I Talk About:

• How 2022 shifted the sober curious movement
• What is Dry January?
• How to do Dry January with purpose and intention
• What happens if you have a craving for alcohol? How can you shift it to damp january?
• Sober Curious vs Sober vs Zero-Proof Forward vs Mindful Drinking
• How important is alcohol to you? Can you go a week? Month? Without it?
• What is next for It's Hard

It’s Hard Resources: 

• https://www.itshardpodcast.com
• Follow It's Hard on Instagram if you don't already! I share updates on the episodes, chats about mental health and other parts of my life--go check out https://www.instagram.com/itshardpodcast/
• Follow It's Hard on TikTok: https://www.tiktok.com/@itshardpodcast?_t=8U6RZblQ79X&_r=1
• Rate, Review and Subscribe on Apple Podcasts!https://podcasts.apple.com/us/podcast/its-hard/id1487375933
• Join me in It's Hard. You'll love it as much as I do. https://it-s-hard.mn.co/feed?autojoin=
• Get 10% Off your first month at BetterHelp:  https://betterhelp.com/itshard
• Email us at: [email protected]
• Submit your hard thing -- be on the show! https://www.itshardpodcast.com/contact
• Hearts 4 Henry: https://www.instagram.com/hearts_4_henry/
• Get 15% off BIZZY Coffee: https://www.bizzycoffee.com/collections/shop-all?dt_id=110082
• Get 10% off Kindlips Chapstick with code ITSHARD: https://kindlips.com