Episode 3 - Squerryes Winery parkrun, running starting elevens and our first guest..

In this episode of It’s Got Legs, we’re lining up our dream team—running style. We unveil our Starting XI: the ultimate, tongue-in-cheek lineup inspired by the sport we love (and maybe take a little too seriously). Plus, we’re joined by our very first guest, Joss, who shares what it takes to crack a sub-20 5K, the grind behind getting faster, and what it feels like to cross the London Marathon finish line in under 3 hours 30. We also dig into what really fuels his passion for running and what keeps him going when the legs say no. Whether you’re just starting out running, chasing a PB, or just here for the banter, this one’s got pace, insight, and most importantly, this one’s got legs.

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