How Not to be Ghosted: Red Flags, Triggers & Closure

Ghosting is one of the most confusing and painful experiences when dating—and yet it’s become so ANNOYINGLY common.

In this episode, we explore the emotional, energetic, and subconscious layers behind ghosting so you can close the loop with clarity and protect your peace. Whether you’re actively dating or navigating attachment trauma, this episode is for you.

🎙️ Episode 8: How Not to be Ghosted: Red Flags, Nervous Systems Triggers, and the Power of Closure

I’m speaking on:

· Why ghosting hurts – if you've ever spiralled after being ghosted, you'll learn how this activates your abandonment wound and dysregulates your nervous system.

· The psychology behind ghosting – we explore why emotionally unavailable people ghost and how to recognise it before it happens 🧠

· How to close the energetic loop (without closure) – we break down healing practices to reclaim your peace, get closure, and stop holding space for someone who’s not choosing you 🔋

· Red flags to watch for early on – learn how to spot inconsistency, false intimacy, and subtle emotional unavailability so that you can avoid investing in someone who isn’t aligned with your higher vision for love 🚩

· How to respond with compassion—not chaos –break the cycle and lead with emotional maturity 🌿

This episode is relevant for anyone navigating dating anxiety or attachment trauma 💔

Ghosting SUCKS - it’s time to break the cycle and protect your own peace.

The love you’re seeking is on its way to you my love, but you need to heal the past patterns that are keeping you in the cycles that are attracting emotionally unavailable partners.

It starts with you 🫶🏼

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https://gemmamatin.co.uk/the-monday-to-friday-principle-book

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💌 Say hello: drop me an email: [email protected] to share your thoughts and take aways from the show, and feel free to ask any questions you may have, I’ll try my best to answer them on the next episode.