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Ghosting is one of the most confusing and painful experiences when dating—and yet it’s become so ANNOYINGLY common.

In this episode, we explore the emotional, energetic, and subconscious layers behin…

In this powerful episode, you’ll be guided through the very real, raw experience of the letting go process when you've left a relationship or someone you've dated — especially when there’s chemistry,…

Choosing Peace Over Potential and Walking Away

I’m diving deeper into avoidant attachment dynamics, and the power of choosing yourself in the process. If you’ve ever felt stuck in a confusing push/pul…

This week’s episode is a raw and empowering one — I'm taking you behind the scenes of some recent dating dynamics I’ve experienced and the lessons that emerged from communicating my needs in real-tim…

This episode is one of the most personal and transformative ones I’ve recorded yet. I’m talking about the difference between chemistry and compatibility—and why understanding the two could change eve…

We explore the life changing magic of simply honouring “what feels good” for you —not just what feels familiar or easy. Through the lens of dating, we unpack how to stop outsourcing your value and st…

“She needed a hero, so that’s what she became”

In today’s heartfelt episode, we explore the bravery it takes to choose yourself—especially when someone else isn’t choosing you—and the deeper emotional…

Many of us were never taught how to meet our emotional needs. Instead, we learned to numb, distract, or abandon ourselves to avoid pain. But what if the path to healing is just 90 seconds of bravery?

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