Struggling with Stress and Pressure? Learn Mental Training for Balance and Well-Being

Author: Jason Birkevold Liem
Published: Mon 11 Dec 2023
Episode Link: None

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Feeling the pressures of high-stress environments and seeking balance in your professional life? What if mental training could be the key to developing resilience and well-being at work? If you're ready to explore these concepts, this episode is for you.

In this episode, we engage in a conversation with Hege Brekke, the founder of Processio, about mental training and workplace well-being. We explore how mental training plays a crucial role in developing psychological well-being, resilience, and achieving balance in high-pressure environments.

Three Benefits You'll Gain:

Improved Self-Awareness: Develop a deeper understanding of your emotions and behaviors, and learn to recognize and adapt to various situations effectively.
Enhanced Mental Focus: Learn techniques to stay present and focused, improving your performance in high-pressure environments.
Resilience and Balance: Discover strategies to build resilience, manage stress, and maintain balance in your professional and personal life.

Hege Brekke's contact info:
LinkedIn: https://www.linkedin.com/in/hegebrekke/
Facebook: https://www.facebook.com/prosessio.no/
Instagram: https://www.instagram.com/prosessio.no/
Web page: https://www.prosessio.no/

Tags

Inside Job podcast, mental training, workplace well-being, Hege Brekke, founder, Processio, self-awareness, adapting, intentional shifts, behavior, being present, learning modes, performance modes, imposter syndrome, positive self-talk, self-regulation, personal growth, work culture

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Struggling with Stress and Pressure? Learn Mental Training for Balance and Well-Being