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Do you struggle with self-doubt and managing stress? What if you could transform stress into a positive force and build unwavering self-confidence? If you're ready to understand your mind better and harness the power of neuroplasticity, this episode is for you.

In this episode of the "It's an Inside Job" podcast, host Jason Lim explores the topics of self-doubt, self-confidence, and managing stress and pressure. His guest, Ian Robertson, a professor emeritus of Psychology at Trinity College, shares insights from his books on these subjects. The conversation delves into the idea that stress can be harnessed for good and should be understood as a perception that exceeds our ability to cope. The episode also explores the connection between emotions like excitement and anxiety, as well as the role of anger and its differentiation between "anger in" and "anger out."

Imagine turning stress into a tool for growth and building your self-confidence step by step. 

By listening to this episode, you'll discover:

1. Harnessing Stress: Learn how to perceive and use stress positively by understanding its impact on your ability to cope.
2. Emotional Management: Understand the connection between emotions such as excitement and anxiety, and the differentiation between constructive and destructive anger.
3. Building Self-Confidence: Gain insights into practical strategies for building self-confidence through actionable steps and setting feasible sub-goals.

Three Benefits You'll Gain:

1. Transformative Stress Management: Discover techniques to harness stress for positive outcomes and manage it constructively.
2. Emotional Insight: Learn to differentiate and manage emotions like excitement, anxiety, and anger to improve emotional well-being.
3. Confidence-Building Strategies: Understand the importance of taking action and creating success experiences to build self-confidence and achieve your goals.

Are you ready to transform stress into a positive force and build your self-confidence? Scroll up and click play to join our enlightening conversation with Ian Robertson.

Learn practical strategies for managing stress, building self-confidence, and leveraging the power of neuroplasticity. Start your journey towards a more confident and resilient you today!

Bio:
Professor Ian Robertson is an esteemed psychologist and brain researcher. Ian is a Professor Emeritus in Psychology at Trinity College and was the founding director of Trinity College Institute of Neuroscience. He is Co-Director of the Global Brain Health Institute, a Member of the Royal Irish Academy, and a Member of Acadamia Europea.

RESOURCES:

The Stress Test: How Pressure Can Make You Stronger and Sharper

Hardcover
Paperback

How Confidence Works: The New Science of Self-Belief, Why Some People Learn It and Others Don't 

Hardcover
Paperback
Audio book

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