Soothing Anxiety
- Author
- Carla, Nica, and Serye FM
- Published
- Sat 28 Mar 2020
- Episode Link
- https://anchor.fm/its-an-adult-thing/episodes/Soothing-Anxiety-efs7h0
It’s normal to feel anxious during stressful times. But when anxiety lingers for a long time, it can be bad for our health.That’s why managing anxiety is a crucial skill that we all need to learn.
In the 2nd episode of our 2-part special, Nica, Carla, and Azl share techniques to help soothe anxiety.
We can get through this pandemic together.Remember, this too shall pass.
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