#1 How to Take Back Control of Your Life, Health, and Happiness - The Ultimate Guide to Wellness Beyond Diet and Exercise

Have you ever felt overwhelmed by life's challenges and wondered how to regain control over your health and happiness? In the debut episode of "It's All Wellness," host Jemaine Finlay shares powerful insights and strategies that transformed her life and can help you break free from burnout, overcome emotional obstacles, and create a life filled with freedom, fulfillment, and joy.

In this episode, you'll discover:

1. Why wellness is more than just diet and exercise: Jemaine explains the importance of nurturing all aspects of life, including relationships, mental health, career, finances, and personal growth.
2. The power of perception: Learn how your thoughts and beliefs shape your reality and how shifting your mindset can help you overcome negativity and attract positivity.
3. Uncovering emotional dis-ease: Jemaine delves into the connection between emotional and physical health, highlighting the importance of addressing underlying emotional issues to achieve true well-being.
4. Understanding energy and the mind: Discover the world of infinite possibility within you and around you, as Jemaine explores the concepts of energy, manifestation, and personal responsibility.

Ready to take control of your life and embark on a journey toward optimal health and happiness? Tune in to Episode 1 of "It's All Wellness" and let Jemaine guide you through the transformative process of redefining well-being and creating the life you truly deserve.

Join us on this journey to explore the depths of well-being, challenge your beliefs, and create positive change in the world, one curious human at a time.

Your Joyful Host - Jemaine Finlay

Women's health naturopath, personal trainer, NLP & behaviour specialist, Heartmath coach, podcaster, speaker, sun-seaker, and world’s most curious human when it comes to consciousness & human behaviour. A bit of a mixed bag! But hey, at least you'll never be bored!

Connect with Jemaine

Instagram: https://www.instagram.com/its.allwellness_podcast/

Website: https://jemainefinlay.com/

LINKS

WILD Wellness Quiz: https://wildwomanwellness.scoreapp.com/ 

Send Jemaine a text to let her know how much you loved the episode!

Your Joyful Host - Jemaine Finlay

Women's health naturopath, personal trainer, NLP & behaviour specialist, Heartmath coach, podcaster, speaker, sun-seaker, and world’s most curious human when it comes to consciousness & human behaviour. A bit of a mixed bag! But hey, at least you'll never be bored!

Connect with Jemaine
Instagram: https://www.instagram.com/its.allwellness_podcast/
Website: https://jemainefinlay.com/