It's About DAMN Time

What happens when you stop overthinking and just let yourself live?

In this episode, I kick off a 5-day experiment to do exactly that—no filters, no edits, and definitely no second-guessing. For five …

Does saying “no” feels like a betrayal…

This week, I’m joined by the incredibly insightful and hilarious SaKarra Fite, and we’re talking about the people-pleasing habits that hold us hostage.

From fam…

When I was a kid, I had to make a dozen donuts last two weeks.

At the time, I thought I was just rationing snacks… but really, I was learning to ration my whole damn life.

In this solo episode, I’m bre…

We always talk about getting to the bag, but what if the real block is the emotional baggage that came with the bag?

In this episode, I sit down with Anthony Weaver, host of the About That Wallet podc…

Toxic workplaces don’t always come with a warning sign.

Sometimes it starts as a vibe you can’t shake the anxiety before logging in, the shift in your spirit, the way your joy slowly disappears. And …

You ever make a promise to yourself... and then break it?

Yeah. Me too.

In this solo episode, I’m unpacking something I’ve been sitting with for a minute: the trust issues we have with ourselves.

We ta…

What if grinding harder isn’t the answer?

In this episode, I’m joined by the multi-talented media force and community advocate Ron Brown for a vulnerable, funny, and layered conversation about what it…

We talk a lot about dreams. About purpose. About “someday.”

But let’s be honest—most of us aren’t stuck…We’re just not moving.

In this solo episode, I break down five questions that’ll tell you real qu…

This episode wasn’t planned… but it was necessary.

Fresh off a job interview (and still in my feelings about it), I hit record and let it all out—from second-guessing myself, to almost talking myself …

There comes a time when you gotta stop shrinking, stop explaining, and just start being.

On this episode of It’s About DAMN Time, I’m joined by the unapologetic truth-teller herself, Cookie Brown, ho…

Everybody’s talkin’ about how they want the soft life these days—no stress, no mess, just trips, massages, and somebody else taking the trash out.

But here’s the real: if you ain’t giving that energy…

Ever wanted to help someone who's struggling—but didn’t know what to say or do?

In this episode of It’s About DAMN Time, I get real about what support actually looks like when you're dealing with depr…

We always hear about resilience. About being strong. About pushing through.

But what if that strength is silently breaking us down?

In this powerful and deeply personal episode, I sit down with podcast…

In this raw and unfiltered episode of It's About DAMN Time, Jarratt opens up about the silent struggle of being "everyone's person"—the strong friend who holds it all together while feeling like the …

Ever feel like you and your partner speak totally different relationship languages?

In this It’s About DAMN Time classic, I sit down with licensed clinical psychologist Dr. Jannis Moody to break down …

It’s about DAMN time we talk about something that’s been running my life for way too long—people-pleasing in relationships.

Y’all, I’ve said it a million times, I’m a habitual people pleaser.

But tod…

Are you surviving… or actually living?

In this raw and relatable episode, I’m joined by the bold and brilliant Leigh LaRie from Dirty Roses Podcast to unpack what survival mode really looks like—and h…

Ever feel like you’re the emotional support system for your entire world?

Like everybody depends on you for motivation, guidance, and advice—but when it comes to you, there’s nothing left in the tank?…

Y’all, let’s be real—asking for help is HARD.

If you’re like me, you’ve spent most of your life figuring things out on your own, carrying the weight, and feeling like it’s your job to hold it all tog…

Let’s be real—sometimes the common denominator in all our problems is us.

But self-accountability isn’t about self-blame; it’s about self-growth. In this episode, I sit down with my good friend and p…