Having a Public Panic Attack

What's happening? Why, when I was feeling fine, 'doing ok,' and 'coping', do I suddenly feel like I've been hit by a sledgehammer and fallen down a well of darkness?

It's been almost five months since my mum passed. 

This is a behind-the-scenes podcast. One of those we never expected to record. But record we did.

I've never had a public panic attack before. I didn't have a clue what was happening. But I do now, and we wanted to share this podcast episode with you in the hope that it might help you in some small, comforting way. 

Thank you for being with us; you are loved, you are needed, and our hearts always beat with yours.

Your friends,

Liz and Brian x

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