Rooted and Real in Motherhood with Alissa

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In this episode of 'It's a Circus,' host Elsa sits down with Alissa, founder of Root Collective, a somatic therapy practice. Alissa shares her powerful journey through motherhood, overcoming postpartum anxiety, and the limitations of traditional therapy. She discusses her unique approach to blending yoga and somatic healing, her move to Florida, and building a supportive community for women. Alissa emphasizes the importance of listening to one's own body, trusting intuition, and holding space for dual emotions. This episode is a masterclass in managing emotions, building community, and creating spaces where healing can thrive.

00:00 Introduction to the Circus of Parenting

00:37 Masterclass with Alissa: Founder of Root Collective

01:22 Alissa's Personal Journey and the Birth of Root Collective

04:00 The Importance of Community and Movement in Healing

14:12 Understanding Somatic Movement

22:54 Alissa's Motherhood Journey

29:41 Navigating Postpartum Anxiety and Therapy

38:10 The Science Behind Postpartum Anxiety

44:46 Navigating Postpartum Anxiety

45:21 The Healing Power of Therapy

47:07 Recognizing Patterns and Triggers

48:48 Embracing Fluidity in Mental Health

52:48 Finding Safe Spaces for Vulnerability

55:11 Preparing for a Second Child

01:00:51 The Impact of the Pandemic

01:19:45 The Journey to Self-Trust and Intuition

01:24:01 Conclusion and Final Thoughts

Follow Root Collective on IG: https://www.instagram.com/rootcollective.srq/

Alissa Vreeland is the founder of Root Collective, a somatic studio and membership community dedicated to nervous system healing, movement, and meaningful connection. With a background as a therapist (licensed in PA) and a deep passion for embodied wellness, Alissa blends science, soul, and sisterhood to help women regulate their stress, reclaim their inner wisdom, and move through life with more presence and power. She leads in-person classes, seasonal gatherings, and facilitator trainings that ripple healing far beyond the studio walls.

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