Why is it so hard to say no?

This week, we're talking about boundaries. Why do we struggle to say no at work (and in our personal lives) and how can we get better at it?

Links

• Boundaries with Brené Brown: https://www.youtube.com/watch?v=5U3VcgUzqiI
• Brené Brown on the Russell Brand podcast:https://www.russellbrand.com/podcast/85-vulnerability-and-power-with-brene-brown/
• The best employees are not the agreeable ones: https://qz.com/work/1309735/adam-grant-the-best-employees-are-not-the-agreeable-ones/
• Why setting personal boundaries is important: https://www.stylist.co.uk/life/boundaries-how-to-set-personal-boundaries-mental-health/329047
• Dating advice from a matchmaker (Tiffany's piece for Refinery29): https://www.refinery29.com/en-gb/2019/12/8737331/dating-agency-matchmaking-review
• Atomic Habits by James Clear

Get in touch

We want to hear from you because this podcast is all about how we can improve your working lives. Get in touch with any questions you have about your working life. 

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