How to recover from burnout

*This week's episode of Is This Working is brought to you by Worksome, the platform for discovering and hiring the best freelance talent in the UK: https://worksome.co.uk*

In this week's episode, we're talking about burnout. Is modern work to blame or could it be the cure? Anna shares a story about feeling disengaged at work and not knowing why. We discuss the current conversation around burnout and talk about strategies for overcoming it.

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Links 

• How Millennials Became The Burnout Generation by Anne Helen Peterson for Buzzfeed: https://www.buzzfeednews.com/article/annehelenpetersen/millennials-burnout-generation-debt-work
• The World Health Organisation's definition of burnout: https://www.who.int/mental_health/evidence/burn-out/en/
• An Alternative Freelance Narrative by Anna Codrea-Rado: https://theprofessionalfreelancer.substack.com/p/an-alternative-freelance-narrative
• Four Ways to Prevent Burnout, Kati Morton on YouTube: https://www.youtube.com/watch?v=AzghhXXmNRo
• Burnout, The Secret to Solving The Stress Cycle by Emily & Amelia Nagoski
• Worksome: https://worksome.co.uk

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