09: The Quickest Way To Change Your Mindset- MOVE!!!

Today I'm sharing what I believe to be the quickest way to change your mindset... MOVE YOUR BODY!!! We dramatically underestimate the power of how exercise will make us feel and it's time to change that mindset! Exercise or movement is a super powerful antidepressant, mood changer, and just an all around amazing way to sensitize you to more JOY!! So get to it and MOVE!!

🎧P.S. - Thank you for listening and being patient while my voice is on hiatus!! 

Enjoy your day!! 😃

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