087: Stress Less, Enjoy the Day!!
- Author
- Jenn Moss
- Published
- Fri 10 Jun 2022
- Episode Link
- https://livingjoyfulandwell.com/podcast
Today I am sharing a few of the ways that I manage stress and how I avoid being overly stressed on a daily basis. There was a recent study done by the JAMA that was pretty frightening as it relates to stress and visits to medical professionals.
Listen in and let me know what YOU are going to do in order to relieve or avoid stress! Send me a DM on IG @livingjoyfulandwell !
🌟I have a few spots available for the Summer Virtual Walking Club. Are you interested in 1 on 1 coaching/mentoring while you walk? Some people do "coaching over coffee", but I do "coaching over walking"- walk and get your exercise in while I'm in your ears (and maybe in your face 😆) coaching you along to your Next Level Mom Life! Send me a DM on Instagram and let's see if it's a fit to get started!! @livingjoyfulandwell
If you haven’t already, please consider heading over to Apple podcasts and leaving a review- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!
Enjoy the Day!!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
