085: Tame Those Swirly Twirly Thoughts

On today's minisode (mini episode 😉) we are exploring the swirly thoughts that we ALL have bouncing around inside our heads.  It's 100% normal and sometimes overwhelming, but there are ways to calm those down and tame the crazy!

What was your biggest takeaway from this little episode?  I'd love to know! Send me a DM on Instagram @livingjoyfulandwell

🌟I have a few spots available for the Summer Virtual Walking Club. Are you interested in 1 on 1 coaching/mentoring while you walk? Some people do "coaching over coffee", but I do "coaching over walking"- walk and get your exercise in while I'm in your ears (and maybe in your face 😆) coaching you along to your Next Level Mom Life! Send me a DM on Instagram and let's see if it's a fit to get started!! @livingjoyfulandwell 

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