084: Take a Moment to Pause

Today I am talking about taking a moment to pause before you say something, do something, or act in a way that you might not be proud of in the future. Reacting, yelling, commenting, and posting in the height of emotion doesn't usually work out in your favor so today I want to remind you to take a pause.

What was your biggest takeaway from this episode? Will you take a moment to pause? I'd love to know! Send me a DM on Instagram @livingjoyfulandwell

🌟I have a few spots available for the Summer Virtual Walking Club. Are you interested in 1 on 1 coaching/mentoring while you walk? Some people do "coaching over coffee", but I do "coaching over walking"- walk and get your exercise in while I'm in your ears (and maybe in your face 😆) coaching you along to your Next Level Mom Life! Send me a DM on Instagram and let's see if it's a fit to get started!! @livingjoyfulandwell 

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