082: How Our Emotions Impact Our Motion and Vice Versa
- Author
- Jenn Moss
- Published
- Fri 20 May 2022
- Episode Link
- https://livingjoyfulandwell.com/podcast
Today's episode is all about emotions and how they affect your motion or your movement and how your motion affects your emotions. Pretty cool stuff! When we move, we have the opportunity to change and affect our emotions. In a bad mood? Have a dance party!! Feeling sad? Go for a walk in nature!
What do you do to change your state of motion or emotions? I'd love to know- send me a DM on IG @livingjoyfulandwell
Interested in a Virtual Walking Club where we can walk "together", chat, have fun, and keep active over the summer and beyond? Send me a DM on Instagram @livingjoyfulandwell or email me at [email protected]. I cannot wait to hear from you!
If you haven’t already, please consider heading over to Apple podcasts and leaving a review- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
