076: My #75Hard Journey

Today I am sharing my recap from the #75Hard program which I just completed last week! I hope you enjoy it and consider maybe taking on this or something like it in your life! It will change you in ways you cannot imagine!

Anytime you decide to do something that you’ve never done before it can feel kind of daunting. You may ask yourself- will I really be able to finish this thing? What will people say if I don’t? Do I really have it in me to be consistent for 75 days? All of these and many more questions tend to fly through our heads when we consider taking on a challenge, but the important thing is to make a decision and actually do it. Your mindset is what matters and this program will absolutely build your mental toughness!

Here is what I learned and took away from actually making the decision to DO IT! Enjoy and  I would love to know your biggest takeaway after you listen! Send me a DM on Instagram @livingjoyfulandwell  

@andyfrisella is the  creator of the #75Hard Program if you want to check it out! His podcast is called The REAL AF and the episode that describes the program is episode #14. FYI- he is raw, real, and in your face so be prepared to be schooled! 👊🏻Like all of us, he isn't for everyone, but I like his straight and to the point attitude!

In the episode I referenced the Noom app. Here is the link if you are thinking about giving Noom a try

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