061: Grateful AF

It’s Thanksgiving week here so I thought I would take a moment to chat about gratitude.

 The term gratitude gets thrown around a lot and people are always saying- be grateful for what you have and for the things around us. Some days I am ALL in on that and others, I am like, F that- this sucks! I feel that for a moment, then I realize that yep, things are pretty great and I am so damn grateful for so much! My family, my health, and all in all for my life. 

Attitude is everything. I truly believe that what goes on inside of our heads- negative or positive, is what comes out. Talk to yourself better inside and your outside will be better. There is so much to be grateful for and to allow joy into your life. Make today a good day and look for the things that are working in your life instead of seeing the things that aren’t. Whatever you focus on is where your energy will go- good or bad, so why not focus on the good. I can almost guarantee your outlook will change. It’s hard to be angry or sad when you are grateful and smiling. 

So, what are you grateful for? What makes your heart sing? Let me know! Send me a DM on IG @livingjoyfulandwell

Gratitude Meditation: click HERE 

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