059: Silence is Golden

Today I want to talk about the noise.  There is just so much noise- both externally and within our own heads. We’ve gotta figure out how to silence the noise within so that we can be great. So that we can be great Moms, friends, and humans. All this noise is fighting for our valuable attention. The TV, social media, friends, family, neighbors...it is all jockeying for a position and taking up valuable space. 

We have to figure out ways to keep space within so that own truths are able to come through. Get into nature. Get quiet. Get in the silence. I know, for me, that getting outside in the sunshine, in the fresh air is where I feel the best. I can just let go. Another place for me is in the shower- it’s quiet, the water is warm and I can just be quiet. Where is it for you?

Create time in our daily routines that will bring us back to a state of presence or awareness- to the noise that is there. Where we just notice. We have to control the external noise as much as we can, but also silence the noise from within.

Listen in and let me know your thoughts. Are you able to sit in the silence? To just be there and realize what's happening in the present moment? It isn't easy, but it truly is something we all could do more often- even for just small moments of time.

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