046: Up Level Your Sleep With Little Hacks

Sleep... everyone needs it, not everyone gets enough of it. Today I talk about sleeping and how to attempt to up level your sleep habit. If you are like me, and have difficulty turning off the world to get some needed rest, this episode might help you out. I am a part of a monthly biohacking membership where we learn about little biohacks for women and I learned a few things about sleep last month, so I thought I would share a little of my sleep (or lack there of) journey.

Are you a good sleeper? Do you have a consistent bedtime or are you haphazard like me? I'd love to know your story- send me a DM on IG and maybe we can help our Mom Community with some more sleep assist goodies!

Let's Stay Connected:

IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well

What was your biggest takeaway from today's episode? Screenshot and tag me on IG (@livingjoyfulandwell) stories and maybe win some stuff! 

I'm so grateful to show up here and share with you and I hope it's where you feel welcome. One of the most amazing ways you can send the love back is to subscribe and leave a review. Never miss an episode by subscribing and share with others the value of this show with a review. Have you left a review yet? Thank you so much for your support! 

Support the show