016: 5 Minutes To Happy
- Author
- Jenn Moss
- Published
- Wed 02 Sep 2020
- Episode Link
- https://livingjoyfulandwell.com/podcast/
Who wants to be happier? I know I do! Today I'm going to share a quick 5 minute exercise that I learned that can bring you into a happier state of mind. This is an exercise you can do at home or while you are on a walk, but I encourage you to give it a try!
I would love to hear your biggest takeaway from today’s episode, so send me a DM on IG @livingjoyfulandwell or take a screenshot of this episode and tag me on IG in stories. Also, let me know when you do this activity!! I can’t wait to hear from you!
Enjoy the Day!!
