007: Let's Talk Meditation- 10 Benefits of Consistent Practice

Do you meditate? Have you thought about meditating and just aren’t sure if it’s for you or if there are any “real” or scientific benefits to it? Does it sound too “woo woo” or weird? 

There are so many incredible benefits and methods of meditation and it can be overwhelming. The whole idea of mediation is to calm the mind, be more present, and reduce the overwhelm… 

In this episode I share 10 of the incredible benefits of meditation along with several types of meditation such as mindfulness meditation, body scans, visualization, reflection, loving kindness, walking meditation… yep, you can even meditate while taking a walk!!

So, are you up for it? Give this episode a listen and go give it a whirl!  Consistent meditation is more important than lengthy meditation- even for only a few minutes of quiet- and as Moms, we need and deserve some quiet time!! 

Also, If you haven’t grabbed it already, I’ve recorded a gratitude meditation I learned from a course I took and it’s just 10 minutes- it’s FREE to download on my website at livingjoyfulandwell.com 

If you enjoyed this episode, let me know your biggest takeaway- take a screenshot and tag me in your IG stories at @livingjoyfulandwell 

Here’s to more calm, better rest, less stress and absolutely more JOY! 

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