IronMom Life
Welcome to The IronMom Life Podcast where we, as Moms, are embodying an empowering lifestyle working towards personal excellence. Each week I will be sharing tips, tricks, and trends to guide you to live your best life. The IronMom Life is focused on 8 pillars- Mindset, Inspiration, Discipline, Grit, Joy, Fun, Health, and Community. My goal is to build and grow a community of Moms who rise above the mediocre to become extraordinary in mind, body, and soul. We, as Moms, have the unique opportunity, and in my opinion, the obligation to strive for and be our personal best so that we teach and raise our children to follow and flourish. My name is Jenn Moss and as a 7 time Ironman triathlete who has embraced the Iron lifestyle and brought it into motherhood as a now 2 time IronMom, invite you to come on this journey as well! Are you ready to take personal responsibility, take forward action, and to BE who you are meant to BE every single day? Listen in and let’s get to it!!
- Update frequency
- every 4 days
- Average duration
- 15 minutes
- Episodes
- 188
- Years Active
- 2020 - 2025
57: The Journey Continues
Hey there! Today's episode is about life. My little take on life these days and my little life as a peri/pre/menopausal woman smacking me in the face. Good times! 🤪 I'm just sharing a little about wh…
56: Protection of Women and Girls in Sports Act 2025
Today I wanted to share my excitement for and thoughts on The Protection of Women and Girls in Sports Act of 2025 which recently passed the House in the U.S.A. This is an important act as it is a ste…
55: Never, Ever, Give Up- Happy 2025
Welcome to 2025! Today I'm here to say "Hello" and give you a little bit of encouragement as we head into this new year! Listen in and let's have an amazing year!!
📢 I'd love to know your thoughts (D…
54: Full Circle Moment
Today I am sharing my full circle moment with regards to my career/work life in the health and fitness arena.
If you're interested in giving the 1st Phorm app a shot, download the app (link below🏆) a…
53: Call To Action!!🚨1st Phorm Spring Challenge is HERE!!
The 1st Phorm Spring Challenge is OPEN for enrollment and today I'm giving you all the deets! Join me in this super fun, informative, and transformational 8-week journey to your best self!! Enrollmen…
52: What Is Stopping You From Moving Forward?
Today I want to ask you a question...what are you so afraid of? What is stopping you from moving forward towards your dreams and goals? Why are you allowing those negative thoughts or people to infil…
51: Are You Allowing Negativity To Rule Your Life?
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There is so much negativity out there and it' so rampant that we all are exposed in some way. Today I want to encourage you to stop allowi…
50: THIS is Why I Do What I Do!!
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Today's episode is about why I do what I do and why I talk about what I talk about! I had an experience yesterday that further solidified …
49: The Long Game
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Hi!! I’m back! It’s 2024 and I’m ready to rock this year and beyond!! Today I’m talking about looking at your life as The Long Game instea…
48: What Will You Do With These 45 Days?
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Today I’m talking about the last 45 days of 2023 and what will you do with these days! I would love to encourage you to be proactive in this ti…
47: What Are We Normalizing And Is It The Culture We Want to Cultivate?
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Today I’m talking about what are we normalizing when it comes to health and wellness. Are the things we think are normal really what we want to…
46: Make it a LIFESTYLE!
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Today I'm talking about making your health, fitness, and overall life a LIFESTYLE. There is no such thing as a long term 21 day fix or 30 day c…
45: 4th Quarter Momentum...LFG!!!
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Today I’m talking about the next 90 days… 4th quarter momentum, baby! We have 90 days left of 2023 and I want to light a fire and inspire YOU t…
44: Learn And Grow Your Way Without The Shame
Today I want to remind you (and me) that not everything is worth freaking out about or feeling as though you need to do or not do something. There is a lot of shame that gets tossed around when it co…
43: Bet On YOU!!
Today I want to encourage you to bet on you- bet on yourself to be and do the things that YOU want to do! There will be many naysayers in your life that will try to deter you from doing what you want…
42: Get Comfortable Being Uncomfortable!
Today I’m sharing why it’s so important to get comfortable being uncomfortable. I have some thoughts on why we need to strive to belong to the 5% club who want to pursue excellence vs. the 95% of peo…
41: Have We Become Soft?
Today I am talking about taking control of YOU. Have we become soft as a society? Many people will say we have and that we are going down a path of self-destruction. It's my belief that we can change…
40: Go Get Your Mountain!
Do you ever feel like you're never going to reach where you want to go? Do you feel like the "mountain" is too high for your to conquer? Today I want to encourage you to go get your mountain! Take ac…
39: Why You Need To Choose The Extra Mile!
On today's episode I am expanding upon the last episode and our #1 job as we age and inviting you to choose the extra mile! The status quo is pretty lame these days and not hard to achieve, so my cha…
38: Your #1 Job As You Age!
Today I'm filling you in on what I see as your #1 job as you age! It's super important and something we should all key in on at any stage of our life. I believe in thriving through our life as oppose…